Discover the Best Fitness Pros, Trainers & Gyms in the Quad Cities

Ready to get in shape, feel better, and move with confidence? Discover top-rated fitness experts near you in Davenport, Bettendorf, Moline, Rock Island, and beyond. LocalGymPros.com brings your next chapter in health and wellness to your fingertips.

Expressions of the QC Dance Academy

Expressions of the QC Dance Academy provides dance instruction in 945 40th Ave with classes in ballet, jazz, tap, and more. Experienced instructors and programs for kids to adults.

🧘‍♂️ Fitness Instructors
ballet
Bettendorf
dance school
jazz
kids dance
tap
youth programs

The MoveMeant (Moline)

The MoveMeant (Moline) in Moline offers instructor-led strength training, functional fitness, group classes, Moline with welcoming classes for all levels. Join the Quad Cities community for expert coaching, small-group training, and results-driven sessions. Book a class today.

🧘‍♂️ Fitness Instructors
coach-led workouts
functional fitness
group classes
HIIT
moline
Quad Cities
strength training

Jazzercise Bettendorf Fitness Center

Jazzercise Bettendorf Fitness Center in Bettendorf offers instructor-led dance fitness, Jazzercise, cardio sculpt, strength training with welcoming classes for all levels. Join the Quad Cities community for expert coaching, small-group training, and results-driven sessions. Book a class today.

🧘‍♂️ Fitness Instructors
Bettendorf
cardio sculpt
dance fitness
Jazzercise
low-impact
Quad Cities
strength training

Dance Works

Dance Works in Davenport offers instructor-led dance classes, ballet, jazz, hip hop with welcoming classes for all levels. Join the Quad Cities community for expert coaching, small-group training, and results-driven sessions. Book a class today.

🧘‍♂️ Fitness Instructors
ballet
dance classes
Davenport
hip hop
jazz
kids dance
Quad Cities
tap

1031 Fitness

1031 Fitness offers personal training in Bettendorf. Programs tailored for goals like weight loss, strength, and overall fitness—with expert coaching, progressive training, and accountability.

💪 Personal Trainers
1:1 training
Bettendorf
custom programs
personal trainer
personal training
Quad Cities
strength & conditioning
weight loss

Omni Fitness Club

Omni Fitness Club offers personal training in Moline. Programs tailored for goals like weight loss, strength, and overall fitness—with expert coaching, progressive training, and accountability.

💪 Personal Trainers
1:1 training
downtown moline
fitness consultations
moline
personal trainer
personal training
Quad Cities
weight training

Tree of Zen Fitness

Tree of Zen Fitness offers 1-on-1 sessions in Moline. Programs tailored for goals like weight loss, strength, and overall fitness—with expert coaching, progressive training, and accountability.

💪 Personal Trainers
1-on-1 sessions
1:1 training
custom training
life coaching
mind-body fitness
moline
personal trainer
Quad Cities

Ultimate Fitness (Bettendorf)

Ultimate Fitness (Bettendorf) offers personal trainers in Bettendorf. Programs tailored for goals like weight loss, strength, and overall fitness—with expert coaching, progressive training, and accountability.

💪 Personal Trainers
1:1 training
24/7 access
Bettendorf
nutrition
personal trainer
personal trainers
Quad Cities
weight loss coaching

Top Shape Gym (Davenport)

Top Shape Gym (Davenport) offers personal training in Davenport. Programs tailored for goals like weight loss, strength, and overall fitness—with expert coaching, progressive training, and accountability.

💪 Personal Trainers
1:1 training
24/7 gym
Davenport
fitness assessment
personal trainer
personal training
Quad Cities
strength & cardio

Top Shape Gym (Moline)

Top Shape Gym (Moline) offers personal trainers in Moline. Programs tailored for goals like weight loss, strength, and overall fitness—with expert coaching, progressive training, and accountability.

💪 Personal Trainers
1:1 training
custom programs
moline
personal trainer
personal trainers
Quad Cities
strength training

Top Shape Gym (Bettendorf)

Top Shape Gym (Bettendorf) offers personal training in Bettendorf. Programs tailored for goals like weight loss, strength, and overall fitness—with expert coaching, progressive training, and accountability.

💪 Personal Trainers
1:1 training
Bettendorf
HIIT
personal trainer
personal training
Quad Cities
strength training

8 ONE 8 Fitness

8 ONE 8 Fitness offers private personal training in Bettendorf. Programs tailored for goals like weight loss, strength, and overall fitness—with expert coaching, progressive training, and accountability.

💪 Personal Trainers
1:1 training
Bettendorf
nutrition coaching
personal trainer
private personal training
Quad Cities
small group training

Robo-Tech Fitness

Robo-Tech Fitness offers private 1:1 training in Davenport. Programs tailored for goals like weight loss, strength, and overall fitness—with expert coaching, progressive training, and accountability.

💪 Personal Trainers
1:1 training
Davenport
low-impact strength
personal trainer
private 1:1 training
Quad Cities
technology-powered workouts

Badlands Fitness

Badlands Fitness offers personal training in Moline. Programs tailored for goals like weight loss, strength, and overall fitness—with expert coaching, progressive training, and accountability.

💪 Personal Trainers
1:1 training
custom workouts
moline
personal trainer
personal training
Quad Cities
strength & conditioning

Quad City Hockey Association (QCHA)

The Quad City Hockey Association runs youth hockey development at The River’s Edge—learn-to-skate, house leagues, and travel teams with on-ice skills and conditioning.

🥇 Sports Performance
Davenport
hockey
learn to skate
skills
Sports Performance
The River's Edge
youth hockey

Figure Skating Club of the Quad Cities (FSCQC)

FSCQC is a US Figure Skating club training at The River’s Edge, offering coached sessions, competitions, and skating development for youth and adults.

🥇 Sports Performance
coached ice
Davenport
figure skating
Sports Performance
The River's Edge
US Figure Skating

Quad Cities Masters Swimming (USMS)

Quad Cities Masters offers coached adult swim workouts at the Bittner YMCA—technique, endurance, and interval sets for fitness swimmers and competitors.

🥇 Sports Performance
adult swim
Davenport
endurance
masters swimming
Sports Performance
technique
YMCA

Beyond The Baseline Fieldhouse

Beyond The Baseline is a multi-court fieldhouse hosting basketball and volleyball leagues, skills clinics, and tournaments with training-focused court time.

🥇 Sports Performance
Basketball
Davenport
fieldhouse
leagues
skills clinics
Sports Performance
tournaments
Volleyball

The River’s Edge Ice Arena

The River’s Edge is a two-rink ice facility and turf field offering hockey, figure skating, stick-and-puck, and training programs for athletes year-round.

🥇 Sports Performance
Davenport
figure skating
hockey
ice arena
Sports Performance
stick and puck
turf

Greenvalley Sports Complex

Greenvalley Sports Complex features tournament-quality softball/baseball diamonds and soccer fields in Moline—ideal for leagues, showcases, and training.

🥇 Sports Performance
Baseball
fields
moline
Soccer
Softball
Sports Complex
Sports Performance
tournaments

Quad Cities Lacrosse Association

Quad Cities Lacrosse Association develops youth boys’ and girls’ lacrosse with skills sessions, leagues, and travel play across the Quad Cities.

🥇 Sports Performance
Davenport
lacrosse
Quad Cities
skills
Sports Performance
travel teams
Youth Sports

Richmond Elite Performance (REP)

Richmond Elite Performance provides sports performance coaching, team training, and weightlifting with customized programs for middle school to college athletes.

🥇 Sports Performance
agility
Davenport
speed
Sports Performance
strength
team training

Studio A Dance Company

Studio A Dance Company provides youth dance training in ballet, jazz, hip hop, lyrical, and contemporary with a 16,000 sq ft studio, experienced faculty, and recreational to competitive programs.

🧘‍♂️ Fitness Instructors
ballet
Bettendorf
dance
dance classes
hip hop
jazz
kids dance
Quad Cities

CrossFit Millstone

CrossFit Millstone is a Bettendorf CrossFit box offering coach led group classes, personal training, Legends 55+, and community events that improve strength, endurance, and overall fitness.

🧘‍♂️ Fitness Instructors
Bettendorf
Conditioning
CrossFit
functional fitness
group classes
strength

Tapas Yoga Shala

Tapas Yoga Shala’s Rock Island studio offers Ashtanga inspired yoga classes, workshops, and 200/300 hour teacher training led by experienced instructors.

🧘‍♂️ Fitness Instructors
Ashtanga
mindfulness
mobility
Rock Island
teacher training
yoga

Ballet Quad Cities School of Dance

Ballet Quad Cities School of Dance provides professional ballet training and multi style classes (creative movement, pointe, jazz, modern, conditioning) for ages 3–adult in Rock Island.

🧘‍♂️ Fitness Instructors
ballet
dance school
jazz
kids dance
modern
pointe
Rock Island

Haus of Om

Haus of Om is a Rock Island hot yoga studio offering heated classes for all levels, plus barre and wellness programming to build strength, mobility, and stress relief.

🧘‍♂️ Fitness Instructors
barre
flexibility
hot yoga
Rock Island
strength
wellness
yoga

Jazzercise Moline Fitness Center

Jazzercise Moline offers high energy dance fitness classes that blend cardio, strength training, and sculpting for all fitness levels in a fun, supportive studio.

🧘‍♂️ Fitness Instructors
cardio
dance fitness
group fitness
Jazzercise
moline
strength training

QC Academy (Academy for the Performing Arts)

QC Academy in Moline offers dance classes for tots to teens including ballet, jazz, and tap, with a longtime reputation for inspiring young dancers across the Quad Cities.

🧘‍♂️ Fitness Instructors
ballet
dance
jazz
kids dance
moline
tap
youth programs

Dance Quad Cities (Arthur Murray of the Quad Cities)

Dance Quad Cities (Arthur Murray) teaches ballroom, Latin, swing, wedding dance, and social dancing with private lessons and group classes in Moline.

🧘‍♂️ Fitness Instructors
Arthur Murray
ballroom
dance lessons
Latin dance
moline
swing
wedding dance

Zen Yoga & Meditation

Zen Yoga & Meditation hosts weekly yoga and meditation classes serving the Quad Cities, with sessions in East Moline ideal for gentle movement, stress relief, and mindfulness.

🧘‍♂️ Fitness Instructors
East Moline
gentle yoga
meditation
mindfulness
stress relief
yoga

Orangetheory Fitness Davenport

Coach led HIIT at Orangetheory Fitness Davenport in 4520 E 53rd St. Heart rate based intervals, strength and cardio blocks, and results driven classes for all fitness levels.

🧘‍♂️ Fitness Instructors
coach-led
Davenport
group fitness
heart rate training
HIIT
interval training

Morrow's Academy of Martial Arts

Traditional Shao-Lin Kung Fu and self-defense training in downtown Moline. Small-group classes for kids, teens, and adults focus on discipline, mobility, and full body conditioning to build strength, confidence, and athletic performance.

🥇 Sports Performance
Conditioning
Kung Fu
Martial Arts
moline
Self-Defense

Spellious Martial Arts

Taekwondo, Tai Chi, and kickboxing classes in a coaching first studio environment. Programs for all ages emphasize core strength, flexibility, and real world self defense skills for competitive and recreational athletes.

🥇 Sports Performance
kickboxing
Martial Arts
moline
Taekwondo
Tai Chi

QC Krav Maga

East Moline’s dedicated Krav Maga and Kali training center offering practical self defense, striking, and scenario based conditioning. Coach led sessions build reaction speed, stamina, and functional strength for sport and life.

🥇 Sports Performance
Conditioning
East Moline
Krav Maga
Martial Arts
Self Defense

Quad Cities Rush Soccer Club

US Club Soccer–affiliated program offering competitive teams, skills clinics, and seasonal camps. Player development curriculum focuses on technical footwork, speed, and game intelligence for youth athletes across the Quad Cities.

🥇 Sports Performance
Bettendorf
Competitive Teams
Player Development
Soccer Club
Youth Sports

Quad City Strikers Soccer Club

Competitive youth soccer club based in Bettendorf with USYS affiliation through Iowa Soccer. Structured training and league play emphasize technical skills, conditioning, and tactical development from 8U to 19U.

🥇 Sports Performance
Bettendorf
Player Development
Soccer
USYS
youth

East Moline Silvis Soccer Club (EMSSC)

Community soccer club hosting competitive teams, skills training, and the annual Quad City Spring Shootout tournament. Coaching focuses on fundamentals, speed, and teamwork for boys and girls programs.

🥇 Sports Performance
East Moline
Player Development
Soccer
Tournament
youth

Bettendorf Aquatics Club

USA Swimming–sanctioned, year round competitive swim team offering technique driven coaching, group practices, and meet preparation for all levels in the Quad Cities.

🥇 Sports Performance
Bettendorf
Competitive
Swimming
USA Swimming
youth

Moline Swim Club

Community based competitive swim team with professional coaching. Programs build stroke efficiency, endurance, and racing skills for developing athletes in the Quad Cities.

🥇 Sports Performance
Coaching
Competitive
moline
Swimming
youth

Mississippi Valley Track Club (MVTC)

Youth track & field club led by certified coaches. Seasonal programs develop sprint speed, jumps, throws, and race strategy with structured practices and meet opportunities across the region.

🥇 Sports Performance
Coaching
Davenport
Running
Track & Field
youth

Rock Island Boxing Club

Rock Island Boxing Club is a community boxing gym offering USA Boxing–style coaching, sparring, and youth/adult classes for competitive and fitness boxers in Rock Island.

🥇 Sports Performance
adult boxing
boxing
Rock Island
sparring
Sports Performance
USA Boxing
youth boxing

Kingdom Warriors Jiu-Jitsu Academy

Kingdom Warriors offers Brazilian Jiu-Jitsu and self-defense with structured fundamentals, live rolling, and competition prep for youth and adults in Davenport.

🥇 Sports Performance
BJJ
Brazilian Jiu-Jitsu
Davenport
grappling
Self-Defense
Sports Performance
youth BJJ

Legends Baseball & Softball Academy

Legends Baseball & Softball Academy provides private lessons, hitting/pitching labs, and year-round cages to build game-speed skills for softball and baseball athletes.

🥇 Sports Performance
Baseball
cages
hitting
moline
pitching
Player Development
Softball
Sports Performance

EL1 Sports – Bettendorf

EL1 Sports at TBK Bank Sports Complex offers year-round baseball and softball development—private instruction, clinics, and team training in a pro-style environment.

🥇 Sports Performance
Baseball
Bettendorf
Player Development
private lessons
Softball
TBK
team training

Back2Action Physical Therapy – Davenport

Independent clinic specializing in women’s health PT, lymphedema care and one on one orthopedic rehabilitation.

🛠 Rehab Specialists
Davenport
lymphedema
orthopedic PT
pelvic floor
women’s health PT

Vitality Physical Medicine – Davenport (PM&R)

Physiatry clinic (PM&R) providing spasticity management, dystonia care, migraine treatment, and stroke/brain injury rehabilitation.

🛠 Rehab Specialists
Davenport metro
migraine
neurorehabilitation
physiatry
PM&R
spasticity

Rock Valley Physical Therapy – Moline (43rd Ave)

Neighborhood physical therapy clinic for orthopedic, post surgical and sports injury rehabilitation with patient centered care.

🛠 Rehab Specialists
moline
orthopedic rehab
physical therapy
sports injuries

Rock Valley Physical Therapy – Moline (The Ave)

Avenue of the Cities clinic providing personalized PT for back, neck, shoulder, hip and knee pain, balance and vestibular disorders.

🛠 Rehab Specialists
balance
joint rehab
moline
physical therapy
vestibular

Hope Creek Care Center – East Moline (Rehabilitation Services)

Skilled nursing and short term rehabilitation offering physical, occupational and speech therapy for post hospital recovery.

🛠 Rehab Specialists
East Moline
occupational therapy
physical therapy
short term rehab
speech therapy

Children’s Therapy Center of the Quad Cities

Pediatric therapy center providing physical, occupational, and speech therapy services

🛠 Rehab Specialists
pediatric rehab
physical therapy
Rock Island

Athletico Physical Therapy – Davenport (Elmore Ave.)

Physical therapy clinic providing orthopedic rehab, sports injury recovery, dry needling, work injury rehabilitation, and pelvic health therapy.

🛠 Rehab Specialists
Davenport
dry needling
physical therapy
sports rehab

Athletico Physical Therapy – West Davenport

Comprehensive physical therapy services including sports rehab, orthopedic rehab, and free injury screenings.

🛠 Rehab Specialists
Davenport
orthopedic rehab
physical therapy

Athletico Physical Therapy – Bettendorf

Personalized rehabilitation care for sports injuries, orthopedic conditions, and post-surgical recovery.

🛠 Rehab Specialists
Bettendorf
orthopedic rehab
physical therapy

Athletico Physical Therapy – Moline

Physical therapy clinic offering sports rehab, orthopedic rehab, dry needling, and injury prevention programs.

🛠 Rehab Specialists
moline
physical therapy
sports rehab

Athletico Physical Therapy – Rock Island

Comprehensive orthopedic and sports physical therapy care in Rock Island.

🛠 Rehab Specialists
physical therapy
Rock Island
sports rehab

MercyOne Genesis Devils Glen Physical Therapy – Bettendorf

Full-service rehabilitation clinic offering aquatic therapy, dry needling, neurological rehab, pelvic floor therapy, and lymphedema management.

🛠 Rehab Specialists
aquatic therapy
Bettendorf
physical therapy

Kahl Home Short-Term Rehab – Davenport

Skilled nursing facility providing post-acute short-term rehab including physical, occupational, and speech therapy.

🛠 Rehab Specialists
Davenport
skilled nursing rehab

Rock Valley Physical Therapy – Davenport (Dexter Court)

Outpatient physical therapy clinic offering orthopedics, sports rehab, vestibular therapy, pelvic floor, concussion care and return to work services.

🛠 Rehab Specialists
concussion
Davenport
orthopedic rehab
pelvic floor
physical therapy
sports medicine
vestibular therapy

Rock Valley Physical Therapy – Rock Island

Therapist owned clinic providing individualized physical therapy for orthopedic conditions, balance and fall prevention, and work or sports injuries.

🛠 Rehab Specialists
balance
orthopedic rehab
physical therapy
Rock Island
sports injuries

MercyOne Genesis Bettendorf Physical Therapy & Sports Medicine (TBK Bank Sports Complex)

Sports medicine and outpatient physical therapy inside TBK Bank Sports Complex for athletes and active adults of all ages.

🛠 Rehab Specialists
Bettendorf
dry needling
performance
physical therapy
sports medicine
TBK Bank Sports Complex

MercyOne Genesis 7th Street Physical Therapy – Moline

Comprehensive outpatient rehab with orthopedic recovery, vestibular therapy, pediatric therapy and return to sport programs.

🛠 Rehab Specialists
moline
outpatient rehab
physical therapy
sports rehab
vestibular therapy

UnityPoint Health – Trinity Physical Rehabilitation – Moline

Outpatient rehabilitation clinic providing individualized physical, occupational and speech therapy with evidence based care.

🛠 Rehab Specialists
moline
occupational therapy
outpatient rehab
physical therapy
speech therapy

MercyOne Genesis Division Street Physical Therapy – Davenport

High access outpatient physical therapy with extended weekday hours for post operative rehab, pain management and injury recovery.

🛠 Rehab Specialists
balance
Davenport
outpatient
physical therapy
post operative rehab

Two Rivers YMCA — Bass Street YMCA

Downtown Moline YMCA branch (Bass Street) with fitness amenities and access to Quad Cities Rowing programs.

👪 Family Fitness
family fitness classes
healthy lifestyle center
Moline riverfront gym
strength & cardio equipment
youth programs

Rock Island Fitness & Activity Center (RIFAC)

City-run family fitness facility with cardio/strength, gymnasium, pool & whirlpool, racquetball, sauna/steam, and family locker rooms.

👪 Family Fitness
family fitness programs
full gymnasium
indoor pool & sauna
racquetball courts
Rock Island recreation center

MercyOne Davenport Physical Therapy & Sports Medicine

Comprehensive rehabilitation and sports injury treatment to regain strength, mobility, and peak performance

🛠 Rehab Specialists
aquatic therapy
Davenport
physical therapy
sports medicine

UnityPoint Health – Trinity Physical Rehabilitation – Davenport

Individualized outpatient rehabilitation improving function and mobility with state-of-the-art equipment

🛠 Rehab Specialists
Davenport
outpatient rehab
physical therapy

Rock Valley Physical Therapy – Davenport (53rd Street Clinic)

Broad PT services including orthopedics, sports medicine, vestibular care, hand therapy, and concussion management

🛠 Rehab Specialists
Davenport
orthopedic rehab
physical therapy

Plaza Physical Therapy (Quad Cities)

Quality-driven physical therapy across the Quad Cities, focused on complete return to function and personalized goal based rehab

🛠 Rehab Specialists
physical therapy
Quad Cities

Quad City Physical Therapy & Spine (Davenport)

Personalized PT and spine rehab services with McKenzie-certified practices and manual therapy expertise

🛠 Rehab Specialists
Davenport
physical therapy
spine rehab

The Quad Cities Rehabilitation Institute (Encompass Health, Moline)

Inpatient rehabilitation hospital specializing in stroke, brain injury, and orthopedic recovery

🛠 Rehab Specialists
inpatient rehab
moline
stroke rehab

ORA Orthopedics –Davenport

Orthopedic rehab including physical therapy, aquatic therapy, and hand therapy across the Quad Cities

🛠 Rehab Specialists
Davenport
orthopedic rehab
physical therapy
Quad Cities

ORA Orthopedics –Bettendorf

Orthopedic rehab including physical therapy, aquatic therapy, and hand therapy across the Quad Cities

🛠 Rehab Specialists
Bettendorf
orthopedic rehab
physical therapy
Quad Cities

ORA Orthopedics –Moline

Orthopedic rehab including physical therapy, aquatic therapy, and hand therapy across the Quad Cities

🛠 Rehab Specialists
moline
orthopedic rehab
physical therapy
Quad Cities

St. Anthony’s Nursing & Rehab Center (Rock Island)

Skilled nursing and rehabilitation services including physical therapy, occupational therapy, and speech therapy

🛠 Rehab Specialists
Rock Island
skilled nursing rehab

Sanctuary Studios

Somatic movement and meditation studio offering pay what you can yoga and 60+ classes each month in downtown Moline.

🧘‍♂️ Fitness Instructors
community
meditation
somatic
studio
yoga

HOTWORX – Moline

24 hour infrared fitness studio featuring hot yoga, hot Pilates, hot barre, and HIIT sessions with virtual trainers.

🧘‍♂️ Fitness Instructors
24/7
barre
HIIT
hot yoga
infrared
pilates

HOTWORX – Bettendorf

24/7 infrared hot yoga, Pilates, barre, and HIIT studio offering virtually instructed sessions in private saunas, plus functional training space.

🧘‍♂️ Fitness Instructors
barre
HIIT
hot yoga
infrared
pilates
studio

Bettendorf Family YMCA

Full-service YMCA with indoor aquatic center (family pool, lap lanes, waterslide), child watch, large cardio/strength area, indoor track, and group fitness.

👪 Family Fitness
Bettendorf family fitness
group exercise classes
indoor aquatic center
waterslide pool
youth sports programs

North Family YMCA

YMCA branch partnered with Davenport North High School featuring pools, fitness center, group classes, and family programming.

👪 Family Fitness
25-yard swimming pool
child watch services
community wellness
North Davenport YMCA
strength & cardio training

West Family YMCA

West Davenport YMCA with cardio/strength training, gymnasium, group fitness, aquatics, and family programs.

👪 Family Fitness
family fitness center
group aerobics
healthy living programs
lap swimming
West Davenport gym

Utica Ridge YMCA

Modern YMCA branch with cardio cinema, strength floor, classes, child watch, and family programming.

👪 Family Fitness
cardio cinema
Davenport Utica Ridge gym
free weight training
personal training
youth recreation

R. Richard Bittner YMCA

Downtown Davenport YMCA branch offering fitness, aquatics, and family services.

👪 Family Fitness
community fitness
Downtown Davenport YMCA
family recreation
group exercise classes
indoor pool & aquatics

YMCA Sports Center at The Landing

YMCA Sports Center offering gymnastics, youth and family sports, and fitness activities at The Landing in Bettendorf.

👪 Family Fitness
Bettendorf sports facility
family recreation center
indoor sports programs
YMCA athletic training
youth gymnastics

Level II Fitness (TBK Bank Sports Complex)

Full-service fitness center inside TBK Bank Sports Complex with turf access, group classes, personal training, and child watch.

👪 Family Fitness
Bettendorf fitness center
group fitness classes
personal training
sports complex gym
turf training area

Two Rivers YMCA — Moline–East Moline YMCA

Illinois-side YMCA branch with pools, fitness center, kids programs, and family activities.

👪 Family Fitness
climbing wall
community health center
indoor swimming pools
Moline family gym
youth fitness programs

Two Rivers YMCA — Rock Island YMCA

Rock Island YMCA branch with fitness floor, pools, youth sports, and family programs.

👪 Family Fitness
cardio & strength training
child watch
community fitness facility
Rock Island YMCA
youth adventure programs

HOTWORX – Davenport

24/7 infrared hot yoga, Pilates, barre, and HIIT studio with virtually instructed sessions in private saunas plus an FX Zone for functional training.

🧘‍♂️ Fitness Instructors
barre
HIIT
hot yoga
infrared
pilates
studio

Davenport School of Yoga

Historic Hatha-based studio offering yoga classes, workshops, and teacher training led by experienced instructors.

🧘‍♂️ Fitness Instructors
hatha
studio
teacher training
workshops
yoga

One Tree Hot Yoga

Heated yoga studio offering hot yoga, yoga sculpt, barre-inspired classes, and wellness programming since 2012.

🧘‍♂️ Fitness Instructors
barre
hot yoga
wellness
yoga
yoga sculpt

Club Pilates – Bettendorf

Modern reformer Pilates studio featuring Reformer Flow, Control, Cardio Sculpt, and Suspend classes for all levels.

🧘‍♂️ Fitness Instructors
core
low impact
pilates
reformer
strength

Barre 563

Low impact, total body barre studio offering group barre and indoor cycling with prenatal friendly options.

🧘‍♂️ Fitness Instructors
barre
cycling
low impact
prenatal
sculpt

Above the Barre Dance Academy

Youth dance academy offering ballet, tap, jazz, specialty styles, and competition teams in a supportive environment.

🧘‍♂️ Fitness Instructors
ballet
competition
dance
jazz
tap
youth

The Dancer’s Place

Recreational and competition dance studio with small classes in ballet, lyrical, tap, jazz, hip hop, poms, and tumbling.

🧘‍♂️ Fitness Instructors
ballet
competition
dance
hip hop
tumbling
youth

Fred Astaire Dance Studios – Davenport

Ballroom and social dance studio offering private lessons and group classes in waltz, tango, salsa, swing, and more.

🧘‍♂️ Fitness Instructors
adult
ballroom
dance
lessons
salsa
swing

RAQStar Dance Studio

Vibrant studio inside NorthPark Mall offering belly dance, hip hop, swing, jazz funk, workshops, and private lessons.

🧘‍♂️ Fitness Instructors
belly dance
dance
hip hop
jazz funk
workshops

QC Brazilian Jiu-Jitsu

QC Brazilian Jiu-Jitsu in Moline, Illinois offers world-class martial arts training for all skill levels. Classes focus on Brazilian jiu-jitsu techniques, self-defense, and competition preparation in a supportive training environment.

🥇 Sports Performance
Brazilian Jiu-Jitsu
Martial Arts
Quad Cities
Self Defense
Sports Training

Black & Brave Wrestling Academy

Black & Brave Wrestling Academy in Davenport, Iowa offers a professional 12-week wrestling training program led by experienced coaches, including WWE veterans. Students gain skills in ring performance, conditioning, and have opportunities to participate in independent wrestling events.

🥇 Sports Performance
Professional Wrestling
Quad Cities
Sports Training
Wrestling

Bettendorf Wrestling Club

Bettendorf Wrestling Club in Bettendorf, Iowa provides youth-focused wrestling programs that develop fundamental grappling skills, strength, and confidence. The club promotes a positive environment for athletic growth and competition.

🥇 Sports Performance
Quad Cities
Sports Performance
Wrestling Training
Youth Wrestling

Tarpein’s Martial Arts Davenport

Nick Tarpein’s Martial Arts Center in Davenport offers training in karate, kickboxing, judo, and self-defense for kids and adults. Known for hosting martial arts competitions and community events in the Quad Cities.

🥇 Sports Performance
Karate
kickboxing
Martial Arts
Quad Cities
Sports Events

TBK Bank Sports Complex & Sports Academy

TBK Bank Sports Complex in Bettendorf, Iowa is a premier indoor and outdoor sports facility offering leagues, tournaments, and training for soccer, basketball, baseball, softball, volleyball, and more. Home to youth and adult sports teams and athletic performance programs.

🥇 Sports Performance
Baseball
Basketball
Quad Cities
Soccer
Softball
Sports Complex
Volleyball

YMCA Hubbell-Waterman Soccer Complex

The YMCA Hubbell-Waterman Soccer Complex in Davenport, Iowa offers indoor and outdoor fields for youth and adult soccer leagues, camps, and sports events. Operated by the YMCA of the Iowa-Mississippi Valley.

🥇 Sports Performance
Adult Sports
Quad Cities
Soccer
YMCA
Youth Sports

Davenport Parks & Recreation – Youth & Adult Sports

Davenport Parks & Recreation provides organized youth and adult sports leagues including soccer, volleyball, softball, and seasonal community tournaments. Focused on building community engagement and athletic performance.

🥇 Sports Performance
Adult Sports
Quad Cities
Soccer
Softball
Volleyball
Youth Sports

Quad City Athlete Academy

Quad City Athlete Academy in Davenport, Iowa provides elite sports performance training for youth and competitive athletes. Programs include one-on-one coaching, small group sessions, and team training to improve strength, speed, agility, and overall athletic development.

🥇 Sports Performance
Athlete Training
Quad Cities
Sports Performance
Youth Athletes

Fleet Feet Marathon & Half-Marathon Training Program

Fleet Feet's Marathon & Half-Marathon Training Program in Davenport, Iowa offers structured coaching for runners of all levels. Participants receive training plans, group runs, and expert guidance to prepare for local and regional races.

🥇 Sports Performance
Athletic Coaching
Half-Marathon
Marathon Training
Quad Cities
Running
Breaking Point Brazilian Jiu-Jitsu

Breaking Point Brazilian Jiu-Jitsu

Welcome to Breaking Point Jiu-Jitsu – the premier Jiu-Jitsu academy in the Quad Cities. With locations in Bettendorf and Davenport, we are a family-oriented academy committed to creating a supportive and welcoming environment for everyone—regardless of age or experience level. Whether you’re stepping onto the mats for the first time, have prior training, or are enrolling your child in our Gi or No-Gi programs, we’re here to support your goals. At Breaking Point, you’ll develop practical self-defense skills, enhance your physical fitness, and challenge yourself mentally and emotionally. Beyond the techniques, you’ll find a strong sense of community—a team of like-minded individuals who value growth, respect, and camaraderie. If you’re seeking a comprehensive Jiu-Jitsu experience that balances technical training with personal development in a supportive atmosphere, Breaking Point Jiu-Jitsu is the place for you.

🥇 Sports Performance

Refined Fitness Lab

Refined Fitness Lab in Rock Island offers personalized coaching from Coach Cassie, focusing on balance, strength, and supportive one-on-one fitness.

💪 Personal Trainers
coach-cassie
community-gym
one-on-one
personal-training
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The Exercise Coach

The Exercise Coach in Bettendorf delivers fast, efficient 20-minute personal training sessions using smart fitness tech and expert guidance.

💪 Personal Trainers
20-minute-workouts
accountability
efficient-training
high-tech
strength-gains

Quad City Performance

Quad City Performance provides expert personal training, tailored workout plans, and nutrition support in Bettendorf. Open 24/7 for strength building, fat loss, and long-term fitness success.

💪 Personal Trainers
Bettendorf
certified trainer
custom fitness plans
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private training
strength training

Two Rivers YMCA Personal Trainers

Personal trainers at Two Rivers YMCA in Moline and Rock Island provide certified fitness programs, custom training plans, and small-group sessions for all levels.

💪 Personal Trainers
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moline
rock-island
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Warrior Fitness

Warrior Fitness in Davenport, IA is a 24-hour gym offering personal training, cardio, strength, and kickboxing programs. Trusted for clean facilities and accessible fitness support.

💪 Personal Trainers
24-hour-gym
cardio
kickboxing
personal-training
strength-endurance
weight-loss

Kosama Davenport

Kosama in Davenport offers studio-based personal training with high-energy instructors, structured workouts, and a strong local following.

💪 Personal Trainers
group-training
instructor-led
local-fitness
structured-workouts
studio-training

Quiet Strength Health & Performance

Quiet Strength in Moline is a community-favorite for approachable coaching, strength building, and mobility training in a non-intimidating space.

💪 Personal Trainers
approachable
community-focused
mobility
personal-training
strength-training

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💪 Unlock a Healthier, Stronger You — Right Here in the Quad Cities

Welcome to LocalGymPros.com, the ultimate directory built to help you take control of your health, energy, and confidence — not just for New Year’s, but for every single day of your life.

If you live in Davenport, Bettendorf, Moline, Rock Island, or any of the amazing surrounding communities in the Quad Cities, this is your all-in-one hub for discovering trusted local fitness professionals, inspiring movement classes, and powerful wellness support.

No more endless scrolling. No guesswork.
Just real results — powered by a hand-picked list of passionate pros ready to help you become your best self.


🚀 Your Journey Starts With the Right Fit

Our curated categories make it easy to find exactly what you need, whether you’re getting started, getting stronger, or getting back on track:

  • Personal Trainers – Goal-crushing experts for weight loss, muscle gain, strength training, and accountability.
  • Fitness & Movement Instructors – Yoga, Pilates, Dance Fitness, Stretch & Mobility, and more for all experience levels.
  • Gym-Based Coaching – CrossFit, HIIT, strength circuits, and performance-based training in local gyms and studios.
  • Outdoor Bootcamps – Train outside in group environments built for energy, sweat, and support.
  • Sports & Athletic Performance – Coaches for boxing, martial arts, agility, youth sports, and peak conditioning.
  • Rehab & Recovery Specialists – Get moving again with mobility training, post-injury fitness, and adaptive support.
  • Family-Friendly Fitness – Active programs for moms, dads, kids, and everyone in between.
  • Gyms & Studios Near You – Discover welcoming spaces in the QC where results are built, not promised.

🌿 Wellness That Supports Your Transformation

Our Supplements & Wellness section features fitness-friendly product picks that support your lifestyle and goals:

  • Burn fat, boost metabolism, and feel energized
  • Improve sleep, focus, and mental clarity
  • Recover faster and train longer
  • Promote full-body wellness and vitality

Each item is selected with your transformation in mind — trusted by trainers and backed by performance-focused wellness.


🎯 Why LocalGymPros.com Is the QC’s Go-To Fitness Directory

  • 100% Curated Listings – No spam, no bots — just real, trusted professionals.
  • 📍 Hyper-Local to the Quad Cities – From Davenport to Bettendorf, Moline to Rock Island, and everywhere in between.
  • 🧭 Built for Real People – Whether you’re a beginner or a beast in the gym, there’s a place for you here.
  • 🔍 Search by What Matters – Find pros based on your goals, preferences, and lifestyle.

🙌 You Deserve to Feel Amazing — Let’s Make It Happen

Imagine waking up energized. Moving without pain. Looking in the mirror and seeing progress — inside and out.

That’s the power of surrounding yourself with the right support.
And now it’s all right here — curated, trusted, and local.

Start your next chapter today with LocalGymPros.com — the Quad Cities’ local guide to getting stronger, healthier, and more confident than ever before.